COVID-19 related re-opening guidelines (5/18)

As we begin re-opening the facility we are implementing a few guidelines to help manage health safety:

-Classes are limited to 10 athletes
-Pre-registration is required to manage the attendance cap
-Equipment will be wiped down after each use
-Workouts will be designed to minimize equipment sharing and facilitate safe physical distancing

We will continue to offer the Zoom classes for all athletes that would prefer to continue their training remote.

As we get a feel for attendance and health safety, we will add more class times and potentially increase attendance limits.

Thank you for your understanding and help in making our re-opening safe and fun!

--

The WOD is the heart of our group program at Free Range.

Each day we craft a workout that is constantly varied and continues to challenge our athletes in a variety of ways. We run group classes throughout the day and offer a Beginner, Intermediate and Advanced level for every workout to ensure a proper challenge for all members.

The group environment is supportive and offers friendly competition. Our workouts are fun and challenging - expect a variety of gymnastics, weightlifting, kettlebells, running, rowing, jumping and more…

3-2-1 GO!

All Levels Welcome!

A FREE intro to CrossFit.

What to expect:
-A group warm up
-Coached instruction on proper technique
-A fun, challenging workout.

Learn more about an on-going CrossFit program held at work after the intro class.

We have all new members begin with a free New Athlete Intro session.

Your first session includes an initial consult about your fitness background and specific goals, then moves into a warm-up and brief workout. These intro sessions are suitable for all levels and allow us to give you the best prescription for achieving your goals.

1-on-1 personal training.

A Free Introduction to CrossFit with Coach Matt.

All fitness levels are welcome.

Details for a recurring on-site CrossFit membership will be available at the intro class.